Approximate Nutritional value for 100 grams beef biltong.

Calculated values based on USDA National Nutrient Database for Standard Reference, Release 19 (2006) NDB No: 23028

Nutrient	Units	Value per 100 grams
Water	g	28
Energy	kcal	249
Energy	kj	1040
Protein	g	39
Total lipid (fat)	g	10
Carbohydrate	g	0.00
Fiber, total dietary	g	0.0
Sugars, total	g	trace
Minerals
Calcium, Ca	mg	9
Iron, Fe	mg	4.4
Magnesium, Mg	mg	42
Phosphorus, P	mg	369
Potassium, K	mg	603
Salt	g	4
Zinc, Zn	mg	6.9
Copper, Cu	mg	0.23
Manganese, Mn	mg	0.022
Selenium, Se	mcg	57
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.127
Riboflavin	mg	0.357
Niacin	mg	11.2
Pantothenic acid	mg	1.2
Vitamin B-6	mg	1.26
Betaine	mg	22
Vitamin B-12	mcg	7.6
Vitamin E (alpha-tocopherol)	mg	0.14
Tocopherol, beta	mg	0.0175
Tocopherol, gamma	mg	0.035
Lipids
Fatty acids, total saturated	g	3.5
Fatty acids, total monounsaturated	g	4.3
Fatty acids, total polyunsaturated	g	0.54
Fatty acids, total trans	g	0.295
Fatty acids, total trans-monoenoic	g	0.231
Cholesterol	mg	107
Amino acids
Tryptophan	g	0.248
Threonine	g	1.5
Isoleucine	g	1.718
Leucine	g	3
Lysine	g	3.19
Methionine	g	0.983
Cystine	g	0.48
Phenylalanine	g	1.492
Tyrosine	g	1.204
Valine	g	1.875
Arginine	g	2.443
Histidine	g	1.205
Alanine	g	2.296
Aspartic acid	g	3.44
Glutamic acid	g	5.67
Glycine	g	2.3
Proline	g	1.8
Serine	g	1.49
Hydroxyproline	g	0.172

Approximate Nutritional value for 100 grams beef biltong